Question

1. Explain how body distribution affects overall health and wellness.

Answer 1

Ans)

Body distribution is a way if explaining what the human body is formed of,it involves minerals,proteins,fats and also the body water.It will also explain the body mass much precisely than the BMI .The body distribution can clearly indicate the alterations in body fat percentage,muscle weight and also the fat mass.

A well balance between muscle and fat is very important for the health and wellness all over the life.A very healthy body distribution is can really enhance the lifespan,decrease the threat of heart problems,reduce chance of diabetes,reduce chance of tumor,insulin resistance,enhance energy levels and it will also help to enhance the self-esteem.

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