Question

Why is knowledge about fitness and wellness important to
behavior change? How much of health and wellness is in your
personal control?

Answer 1

#. Behavior modification :-

The process of permanently changing negative behaviors to positive behaviors that will lead to better health and well-being.

Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI. Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life.

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.

#. All of it is under my personal control .

- It's influenced by the person's unique characteristics.