Question

1. Explain how excess body fat and low body fat affect overall health and wellness.

Answer 1

Overweight and obesity causes increased blood pressure. High blood pressure is the main cause of strokes. Excess weight also increases the chances of developing other problems linked to strokes, including high cholesterol, high blood sugar, and heart disease.people with high body fat levels are more likely to develop cardiovascular disease and metabolic syndrome, body fat levels that are too low are not necessarily good either. Negative Effects of Having a Low Body Fat Percentage are :

• Serious Heart Problems.
• Energy Levels reduced.
• Always Cold.
• Constantly Hungry.
• Testosterone Levels Drop.
• Muscles Become Weaker