Question

After learning about training heart rate and how to properly apply it, share what you have learned so that you can have an effective and injury-free workout.

Answer 1

Certain points should be kept in mind while doing workout innorder to have an effective and injury- free workout. They are:

* Firstly, listen to the body carefully ,select the exercise and know how your body feels.

* Know your history if you have any.

* It is always advisable to know and learn proper technique.

* A proper warm- up can improve blood flow to the muscles and reduce stiffness.

* It is always necessary to hydrate body by drinking enough water.

*Donot start baby exercise before consulting with doctor.

* Always select the right gear to be comfort during exercise.

* Always stop the exercise if it hurts you badly.