Question

what you know about training heart rate and explain why it is important to know.

what you know about training heart rate and explain why it is important to know.

Homework Answers

Answer #1

Training herat rate is the heart rate rate that it can go maximum up to during the exercise or during work out.The importance of knowing the training heart rate help you to identify certain conditions that should be modified.Also while doing an exercise you will be aware that this is the maximum of my exercise to reduce the body fat and you will not go beyond that which make your heart more tired.Infact it helps to follow a healthy exercise pattern to have ahealthy life.

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