Question

Can you summarize this video in your own words? What is the main idea? What is something you find interesting? At least 15 sentences. https://www.youtube.com/watch?v=9aPo5LpkZVc&feature=youtu.be

Answer 1

Diabetes is a medical condtion which arises due to abnormal rise in blood sugar level. This condition arises due to lack of enough insulin in the body. Although an endocrine disorder, it can be controlled by having a strict discipline in the choices of food. Choosing foods in how they affect blood sugar level is an important measure in controlling diabetes. Foods with low glycemic index (GI) as compared to high GI foods are helpful in controlling diabetes . Pancakes, breads and white carbs with high GI must be avoided. In the same way intake of fats,saturated fatty acids, oily foods should be restricted as they increase risks of heart diseases in diabetics. Swap fruits with berries. Alcohol and fried food intake must be limited.

Correct and healthy diet choices ensure good health and help in weight loss which can help in controlling diabetes.