Question

Explain the health effects and recommended intakes of protein. What detrimental side effects can occur from...

Explain the health effects and recommended intakes of protein. What detrimental side effects can occur from excess intake of both fat and water soluble vitamins?

Science   Anatomy-And-Physiology   
0 0
Add a commentTranscribed image text
Next >

Homework Answers

Answer #1

Proteins are the building blocks.Unlike fats and carbohydrates whose main function is to provide energy; proteins help in building muscles;bones;cartilages etc.

Recommended daily intake is 0.8 gram per kilogram of body weight.So it is around 56 gram of protein for an average sedentary man.

Water soluble vitamins are B and C.Fat soluble vitamins are A;D;E and K.

Excess water soluble vitamin is usually excreted in urine.

Excess fat soluble vitamins get stored in the body.So it leads to toxicity called hypervitaminosis.The symptoms are nausea;lethargy;vomiting;dehydration;drowsiness;stomach pain; loss of appetite etc.

0 0
Know the answer?
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Log In

Sign Up

Not the answer you're looking for?
Ask your own homework help question
Similar Questions
Explain the health effects of excess discretionary calorie consumption on the body. What alternative sweetener and...
Explain the health effects of excess discretionary calorie consumption on the body. What alternative sweetener and fat choices can help address excess consumption of discretionary calories? Will the use / consumption of these alternatives address body weight?
Using short essay format, and in your own words, answer the following questions. 1. Describe the...
Using short essay format, and in your own words, answer the following questions. 1. Describe the structure of a monosaccharide and name the three monosaccharides important in nutrition. Name the three disaccharides commonly found in foods and their component monosaccharides. In what foods are these sugars found? 2. Describe the structure of polysaccharides and name the ones important in nutrition. How are starch and glycogen similar, and how do they differ? How do the fibers differ from other polysaccharides? 3....
Athlete:    Brian, Male Triathlete Level: Considering turning professional Age: 24 Weight:    170.2 lbs (8.5%...
Athlete:    Brian, Male Triathlete Level: Considering turning professional Age: 24 Weight:    170.2 lbs (8.5% Body Fat) Height: 5' 11.75" Upcoming Saturday Training Schedule: 3 hour and 45 minute bike ride from 7:00 a.m. until 10:45 a.m. (expected temperature: 84 degrees F) Swim for 1 hour in the afternoon, moderate effort. Part 1: Total Calories and Grams: 2 Methods (Show all Calculations and Work) 1 A. Method 1. Using the following, calculate daily grams of carbohydrates, protein, and fat...
1. A diabetic diet is a Select one: a. Low carbohydrate diet b. Low protein diet...
1. A diabetic diet is a Select one: a. Low carbohydrate diet b. Low protein diet c. High protein diet d. Low fat diet 2. If a patient has blood glucose of 330, what is the first step to do? Select one: a. Ask patient, when was the last time she ate b. Give patient a sandwich to eat c. Give patient 4 oz of juice to drink d. Give patient some water 3. What do cells do with excess...
What are the two characteristics that define a vitamin? What are the two types of vitamins?...
What are the two characteristics that define a vitamin? What are the two types of vitamins? Name two things that make them different from each other.                                                                                              What two water soluble B vitamins does the body store? Does this change how often they need to be consumed? What is the UL for each? Vitamin D deficiency leads to what condition in children? Where do most people get Vitamin D besides fortified foods and supplements? What two organs are involved with...
1. A closer look - Nutrition standards and guidelines and how to use them A nutrition...
1. A closer look - Nutrition standards and guidelines and how to use them A nutrition facts label can be found on the packaging of most food items. The label describes the nutritional composition of the food. In the United States, federal law requires that the amounts of certain nutrients be given, though manufacturers sometimes add additional information. Consider the following minimal nutrition facts label describing the nutritional composition of yogurt. Nutrition Facts for Plain Greek Yogurt (8 oz) Calories...
1. New guidance from the American health police suggest that the UK government’s recommended minimum of...
1. New guidance from the American health police suggest that the UK government’s recommended minimum of 30 minutes of gentle exercise a day is not sufficient to maintain basic fitness. 2. Scientists writing in Circulation, the Journal of the American Heart Association, including world leaders in public health and exercise advice from the American College of Sports Medicine, now say that people are not doing enough exercise, and that people should do vigorous exercise as well as moderate activity. Jogging...
What two factors determine the BMI for an individual? bone structure and height weight and height...
What two factors determine the BMI for an individual? bone structure and height weight and height height and age waist size and height weight and age 2. If a person wants to lose weight, which of the following are viable strategies? Select the TWO answers that are correct. eating the same number of calories, but eating them all as fruit and veggies instead of burgers and fries substituting plain water for regular soda exercising more adding more fruits and veggies...
Please answer all questions if you can. Thank you in advanced! 1. Compare and contrast how...
Please answer all questions if you can. Thank you in advanced! 1. Compare and contrast how secondary structure forms in folded proteins and folded RNA molecules 2. Assume that a bacterial genome contains 5000 genes. Do a “back of the envelope” calculation to estimate the size (number of nucleotides) of the genome of this bacterium. In your answer briefly demonstrate your knowledge of genes. 3. Describe the design of the DNA sequence of an artificial chromosome in a typical eukaryote...
The course is actually Nutrition. ·       John is a 35-year-old advertising executive. He is fairly active, has...
The course is actually Nutrition. ·       John is a 35-year-old advertising executive. He is fairly active, has a BMI of 23, and is in generally good health. However, at his yearly physical his doctor discovers that John has high blood pressure. John assures his doctor that he eats well, and can't understand why the numbers are so high. John's doctor tells him that he probably is salt sensitive, and needs to cut back on the sodium in his diet. When John...
ADVERTISEMENT
Need Online Homework Help?

Get Answers For Free
Most questions answered within 1 hours.

Ask a Question
ADVERTISEMENT