Some techniques to improve one’s thinking habits include:
- Metacognition, or thinking about thinking involves learning to
reflect on one’s thought patterns and be aware of what one
contemplates.
- Remaining open to continuous learning by seeking new topics of
interest and learning new skills from time to time.
- Thinking flexibly by exposing oneself to opposing viewpoints,
and taking different ideas into consideration.
- Finding a sense of humour which can be especially helpful
decreasing the emotional load in situations and encouraging a fresh
perspective.
- Maintaining independence in thought by not blindly accepting
and believing everything one hears.
- Using imagination and creativity by taking up art, music,
writing, or speaking and continuing to cultivate them.