Question

Create your initial post in response to the following:

• Look at your Dietary analysis from Diet Project Part Assignment #2. From your list of vitamins and minerals you were consuming inadequately in your diet (less than 100%), pick one vitamin and one mineral you would like to improve your dietary intake of. List 5 foods for each vitamin and mineral that you could add to your diet (including the amount per serving of the nutrient) to increase the intake of each. Provide one meal/snack idea for one food item for each vitamin and mineral. If you were not inadequate in any vitamin or mineral then pick one and complete the assignment.

Answer 1

My diet includes:-

* Vegetables ( Contains carbohydrates).

* Meet like chicken,fish,etc. day by day(Contains fats and protein).

* Fruits in snacks time and milk at morning time,etc.(Contain Vitamins and minerals).

I usually take milk at morning time only and don't have fish regularly also I don't eat vegetables like carrot, broccoli,etc. So I think I have to take more food items which can give me adequate Vitamin-A.

I don't take cereals,nuts,all fruits and vegetables and I take meat day by day. So I think I have to eat all types of vegetables and fruits, cereals,nuts and meat. So that I can get more minerals.

The 5 items should be included in my diet are:-

* Milk and dairy foods(contains calcium, phosphorus, potassium, Vitamin-B, Vitamin-D).

* Leaf Currys( contains fiber, calcium phosphorus,irons, Vitamin-A, Vitamin-B,Vitamin-E)

* Vegetables like carrot,broccoli,etc(contains vitamin-A ,Vitamin-K,fibers and potassium)

* Fruits like beetroot,etc(contains 8.81% of fiber needed for day).

* Eggs(contains vitamin-A, lutein, zeaxanthin).

* Beans,etc(contains protein, fiber,folate,iron, potassium and magnesium).

The food items which provides the enough energy are meat, fruits, vegetables, nuts, cereals, etc. If we can get this then our diet will be completed with all vitamins and minerals needed. By these wecan get all nutrients in adequate.