Question

46. Which of the following can provide valuable insight to a nutrition coach, when attempting to establish motivation?

1. Food logs
2. Open-ended questions
3. Incentives and penalties
4. Before and after photos

47. The state of having complete understanding and knowledge of a subject or situation is referred to as

1. mastery.
2. autonomy.
3. knowledge.
4. understanding.

48. What is the goal of uncovering ambivalence?

1. To produce dialogue
2. To listen, rather than tell
3. To communicate respect for and acceptance of clients and their feelings
4. To create a discrepancy between what a person is currently doing, and where they would like to be

49. What is a good strategy to use when a client denies personal problems?

1. Reframing
2. Shifting focus
3. Amplified reflection
4. Agreement with a twist

50. What kind of questioning can help increase awareness of a client's current level of motivation to change?

1. Closed questions
2. Scaling questions
3. Funneling questions
4. Convergent questions

51. Which of the following is a component of a physical assessment?

1. Weight
2. Initial goals
3. Client's address
4. Emergency contact information

52. A goal of drinking only one cup of coffee per day is considered a

1. health goal.
2. medical goal.
3. physical goal.
4. behavior goal.

53. Even after cessation of a client's program, it is recommended a coach maintain records for up to

1. one year.
2. two years.
3. three years.
4. four years.

54. Which of the seven goal-setting steps is the most important?

1. Acting
2. Establishing a timeline
3. Writing the goal(s) down
4. Determining the desire result

55. What does PARQ+ stand for?

1. Physical Activity Readiness Questionnaire
2. Personal Activity Recommendation Quotient
3. Physical Assessment Recommendation Quotient
4. Personal Achievement Reevaluation Questionnaire

56. Which of the following is key for consistent marketing and branding?

1. An online presence
2. A focused business message
3. A professionally designed website
4. A well-designed, professional logo

57. Which type of business plan is used primarily for the owner and other employees to organize the structure, finances, and plans for future growth?

1. Lean business plan
2. Internal business plan
3. Traditional business plan
4. Highly detailed business plan

58. In sales, objections are

1. always bad.
2. considered "the nail in the coffin".
3. a chance to earn a customer's trust.
4. a sure sign the customer will not purchase.

59. What is the final stage in gaining a new client?

1. Evaluation
2. Programming
3. Closing the sale
4. Establishing goals

60. What is the first step of the Perfect Customer Life Cycle?

1. Awareness
2. Preparation
3. Contemplation
4. Pre-contemplation

61. Which of the following agencies create and update the Dietary Guidelines for Americans publication?

1. National Nutrition Agency (NNA)
2. Food and Drug Association (FDA)
3. Infant and Family Nutrition Agency (IFNA)
4. US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA)

62. Which of the following is the current visual nutrition guide published by the USDA Center for Nutrition Policy and Promotion?

1. MyPlate
2. MyPyramid
3. The Food Guide Pyramid
4. Dietary Guidelines for Americans

63. Nutrient density is usually measured per

1. 10 kilocalories.
2. 20 kilocalories.
3. 50 kilocalories.
4. 100 kilocalories.

64. What percentage of daily calories should the consumption of added sugars be limited to?

1. 1 percent
2. 10 percent
3. 15 percent
4. 20 percent

65. The recommended daily intake of sodium for people 14 years of age and older, is referred to as the

1. Tolerable Upper Intake Level
2. Permissible Consumption Limit
3. Adult Macronutrient Daily Requirement
4. Maximum Mineral Consumption Level

66. Abnormal or disturbed eating habits (once diagnosed) such as anorexia or binge-eating, are referred to as

1. emotional eating.
2. disordered eating.
3. an eating disorder.
4. psychological eating.

67. Which of the following questions is included in the SCOFF Questionnaire?

1. Do you desire to lose weight?
2. Has food ever made you sick?
3. Do you have any food allergies?
4. Would you say food dominates your life?

68. A person who is morbidly obese typically has a body mass index (BMI) of

1. at least 25.
2. at least 29.
3. 29 or higher.
4. 35 or higher.

69. One common cause of andropause is a deficiency of

1. zinc.
2. estrogen.
3. pregnenolone.
4. dihydrotestosterone.

70. Which of the following has been found to have a great effect on hormones and can affect the functioning of the body?

1. Sun exposure
2. Alcohol consumption
3. Use of a microwave oven
4. Consuming animal products

71. Which of the following is absorbed quicker into the body?

1. Caplets
2. Coated tablets
3. Uncoated tablets
4. Liquid-filled capsules

72. The most studied of the botanicals, used to reduce anxiety and address digestive and kidney issues, is

1. ginseng.
2. echinacea.
3. ginkgo biloba.
4. Saint John's Wort.

73. Which herbal supplement is used to treat acne, athlete's foot, cold sores, and dandruff?

1. Soy
2. Garlic
3. Flaxseed
4. Tea tree oil

74. There are three common forms of commercially available supplemental protein: protein concentrates, protein isolates, and protein

1. flavanols.
2. flavonoids.
3. phosphates.
4. hydrolysates.

75. Which of the following is a mineralocorticosteroid?

1. Winstrol
2. Vasopressin
3. Testosterone
4. Deca-Durabolin

76. The principal display panel (PDP) front packaging must contain which of the following?

1. Serving size
2. Calories per serving
3. Macronutrient distribution
4. Claims and product features

77. Packages that are between one and two servings are required to label the calories and other nutrients

1. as one serving.
2. as two servings.
3. "per package".
4. per 100 grams.

78. An unsaturated fatty acid resulting from hydrogenation is known as

1. trans fat.
2. alpha lipoic acid.
3. alpha linolenic acid.
4. eicosapentaenoic acid.

79. Which of the following is true regarding vitamin deficiency?

1. Vitamin C deficiency is now common.
2. Vitamin A deficiency is now common.
3. Americans lack sodium on a regular basis.
4. Americans lack potassium on a regular basis.

Answer 1

46. Before and after photos

47. Mastery

48. To communicate respect for and acceptance of clients and their feelings.

49. reframing

50. saciling questions

51. Weight

52. Physical goal

53. Four years

54. Determining th desire result

55.physical activity readines questionaire

56. A well desighned professional logo

57. Traditional business plan

58. chance to earn a customer trust

59. closing the sale

60. awareness

61. US departement of Healt and Human Service(HHS) and US departement of agriculture(USDA)

62. Myplate

63. 100 kilicalories

64,. 10%

65. maximun mineral conception level

66. an eating disorder

67. Would you say food dominate your life?

68. 35 or higher

69. Dehydrotestosterone

70. alcohol consumption

71. liquid filled capsule

72. Ginseng

73. Tea tree oil

74. hydrolysates

75. winstrol

76. Serving size

77. Per package

78. trans fat

79. vitamin C deficiency is common now