Question

Name and discuss at least two hormones involved in weight control.

Answer 1

Weigh is largely controlled by the hormones and the two hormones involved in weight control are insulin and estrogen.

Insulin: It is a hormone produced by the beta cells of pancreas, which regulates the absorption of glucose or sugar by the cells and it's job is to signal the muscle and other body cells to absorb glucose. Insulin is also a fat storage hormone in the body. Foods which help in managing insulin hormone include plenty of healthy fats and enough magnesium.

Estrogen: It is a female sex hormone produced by the ovaries. High and low levels of this hormone leads to weight gain and during menopause, estrogen levels drop due to less production of them by the ovaries. Foods which help in managing estrogen hormone include fiber, cruciferous vegetables, flaxseed etc.

Thank you!