Question

16) Which of the following behavioral management goal statement is considered measurable? I will sign a...

16)

Which of the following behavioral management goal statement is considered measurable?

I will sign a health behavior change contract in 30 days

I will take a brisk walk 3 times weekly, for thirty minutes

I will lose weight and reverse the signs of aging

I plan to improve my health this year so I can live longer

17)

The benefit of keeping a food intake log to track your calories, mood, and activities daily includes which of the following?

Increases your awareness of what triggers unhealthy eating patterns

Proves to your doctor that you are trying really hard

Keeps you busy so that you don’t think about eating junk food

Provides negative reinforcement by making you feel guilty when you overeat

18)

Which of the following statements best describes the concept of self-efficacy?

I have tried losing weight so many times, I am ready to give up given up

My doctor doesn’t pay much attention to my weight so it must not be important

I know I can lose this weight because I have always enjoyed exercising and valued my health

I was born with a low metabolism so none of these techniques apply to me
Science   Anatomy-And-Physiology   
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Answer #1

16-I will take a brisk walk 3 times weekly, for thirty minutes.

Because rest all reasons seems to be difficult. Changing health behaviour totally depends on how much deteriotion is in the body. If body is more unhealthy its so tough to manage it in just 1 month. Loosing weight can't reverse sign of aging,it will definately make individual to feel more healthy.

17-Increases your awareness of what triggers unhealthy eating patterns.

18-I know I can lose weight because I have always enjoyed exercising and valued my health.

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