Question

Hello, I need a summary of this article. Thanks Creating a New Mission Statement By Tara...

Hello, I need a summary of this article. Thanks

Creating a New Mission Statement

By Tara Parker-Pope

January 5, 2015 4:38 pm January 5, 2015 4:38 pm

Forget the New Year’s resolution. This year, try creating a personal mission statement instead.

While it is common for businesses to define goals and values with mission statements, most people never take the time to identify their individual senses of purpose. Most focus on single acts of self-improvement — exercising more, eating more healthfully, spending more time with family — rather than examining the underlying reasons for the behavior, says Jack Groppel, co-founder of the Johnson & Johnson Human Performance Institute, an Orlando-based coaching firm.

“A resolution is a well-intended action plan, but because a person hasn’t really connected to the ‘why’ behind it, the old way of life, the chaos, comes back into play and they can’t really sustain it,” says Dr. Groppel, who created the “Corporate Athlete,” program that uses the training concepts of elite athletes to improve personal and business performance.

By creating a mission statement people can begin to identify the underlying causes of behaviors, as well as what truly motivates them to make changes. “A mission statement becomes the North Star for people,” says Dr. Groppel. “It becomes how you make decisions, how you lead, and how you create boundaries.”

The concept of a personal mission statement is not new. It was popularized by Stephen R. Covey, a self-help guru and author of “The 7 Habits of Highly Successful People.” Habit No. 2 advises people to “begin with the end in mind.” The habit is about creating a personal mission statement, or “defining the personal, moral and ethical guidelines within which you can most happily express and fulfill yourself,” Mr. Covey writes.

Since then, mission statements have become the cornerstone for the life and wellness coaching business. Just as sports coaches help athletes achieve larger goals, personal coaches help clients refocus their energy on personal priorities and identify the obstacles blocking from achieving goals.

A review of five health coaching studies, published in October 2013 in the journal BMC Health Services Research, found that coaching can lead to meaningful behavioral changes. In one study, individuals with uncontrolled diabetes improved after taking part in a health coaching program.

Overall, the study authors said the review showed “mixed but promising results.” The coaching programs evaluated showed a tendency toward improved goal attainment, adherence to healthful behaviors and improved health and self-esteem.

John C. Norcross, a psychology professor at the University of Scranton and author of “Changeology: 5 Steps to Realizing Your Goals and Resolutions,” says that the most useful mission statements will have components of change that are supported by research. He notes that such statements help people publicly declare their goals to change, which works better than staying private. Identifying a new behavior, rather than focusing on changing an old one, is also more likely to lead to success, he says.

In creating a mission statement, coaches say it is important to identify the underlying values that may motivate change rather than focusing on a single behavior. Many people, for instance, make a New Year’s resolution to lose weight. But setting a goal like losing weight, eating more healthfully or exercising doesn’t tap into the underlying motivation to get there.

“Exercising and eating better is an action plan,” says Dr. Groppel. “You have to start with why. Losing weight to look better is superficial. Is that really at the core of why you want to lose weight?”

People wanting to achieve weight loss should ask themselves, “What happens if I don’t change? Why is losing weight important to me?” The resulting mission statement might be: “I want to be a role model for my children, an extraordinary parent who has the energy, health and stamina to support them in their dreams.”To get started on your personal mission statement, ask yourself the following questions used by the Corporate Athlete program:

■ How do you want to be remembered?

■ How do you want people to describe you?

■ Who do you want to be?

■ Who or what matters most to you?

■ What are your deepest values?

■ How would you define success in your life?

■ What makes your life really worth living?

Use your answers to craft a personal mission statement that reveals your ultimate purpose in life. Rather than listing a behavioral change, focus on a set of guiding principles that capture how you want to live your life. Some examples of mission statements from the Corporate Athlete program include:

“I plan to spend more time doing things that I like to do.”

“I want to become more physically active and try new hobbies.”

“My mission is to incorporate a healthy balance of work and personal time.”

“I aspire to transform negative work-related situations and put energy into relationships with family and friends.”

Dr. Groppel acknowledges that some people may find such self-reflection “soft,” but delving into your most basic beliefs and motivations actually is hard work. I can attest to that. Recently I decided to take the Corporate Athlete training course to see if I could benefit from personal coaching. Forcing myself to focus on my values and how I define success was a surprisingly enlightening exercise.

The process helped me realize that I was spending too much time on other people’s priorities and neglecting my own health and emotional well-being. I crafted a new personal mission statement that attempts to capture my desire to support my daughter and build stronger personal connections with family, friends and colleagues.

How to get there?

“My ultimate mission is to live a present, disciplined life, in which I take care of myself in order to achieve my larger goals.”

Creating a personal mission statement is, of course, a start. The next step for anyone seeking change is to examine the obstacles that have prevented you from achieving your mission, and develop an action plan to get there. These are issues I will explore with you over the coming weeks.

Homework Answers

Answer #1

i want to be remembered by my dealings with others.I find joy in the little things in my life and share that joy with others.I am constantly strive to be the best version of myself-in my attitude,behaviour,health and relationship with my family, friends and relatives and with my emotional wellbeing.I want to find the warrior within myself and assert my self will to overcome challenges.I will take on all responsibility for any action that strive to become a better prson.

Know the answer?
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Not the answer you're looking for?
Ask your own homework help question
Similar Questions
Sample Personal Mission Statement Development 1. Past success: ◦ developed new product features for stagnant product...
Sample Personal Mission Statement Development 1. Past success: ◦ developed new product features for stagnant product ◦ part of team that developed new positioning statement for product ◦ helped child’s school with fundraiser that was wildly successful ◦ increased turnout for the opening of a new local theater company Themes: Successes all relate to creative problem solving and execution of a solution. 2. Core values: ◦ Hard working ◦ Industrious ◦ Creativity ◦ Problem solving ◦ Decision maker ◦ Friendly...
Strategic Planning in Health Care Organizations 1-Personal Mission, Vision, and Values Statement you will submit a...
Strategic Planning in Health Care Organizations 1-Personal Mission, Vision, and Values Statement you will submit a personal mission, vision, and values statement. Here are some prompts to help you to write your statement: * Identify three examples of personal success (at work, in your community, at home, etc.) Is there a pattern or theme to your successes? * Develop a list of five core values that you believe in. Which one value is most important to you? * How do...
Hello, I need a summary of the article below. Thanks It is only natural for moms...
Hello, I need a summary of the article below. Thanks It is only natural for moms to wonder if they are doing a good job as a mom? Constantly we wonder things like “how to be a good mom?” and “Am I a good mom?” All moms struggle with the question of whether she is doing a good mom and doing a good job as a mother. It’s only natural to worry about our children. And whenever one of them...
16) Which of the following behavioral management goal statement is considered measurable? I will sign a...
16) Which of the following behavioral management goal statement is considered measurable? I will sign a health behavior change contract in 30 days I will take a brisk walk 3 times weekly, for thirty minutes I will lose weight and reverse the signs of aging I plan to improve my health this year so I can live longer 17) The benefit of keeping a food intake log to track your calories, mood, and activities daily includes which of the following?...
What is the main idea of the article? I belong to that classification of people known...
What is the main idea of the article? I belong to that classification of people known as wives. I am A Wife. And, not altogether incidentally, I am a mother. Not too long ago a male friend of mine appeared on the scene fresh from a recent divorce. He had one child, who is, of course, with his ex-wife. He is obviously looking for another wife. As I thought about him while I was ironing one evening, it suddenly occurred...
I need new and unique answers, please. (Use your own words, don't copy and paste), Please...
I need new and unique answers, please. (Use your own words, don't copy and paste), Please Use your keyboard (Don't use handwriting) Thank you.. M’s refusal of a heart transplant M was a 15-year-old girl who refused to consent to a heart transplant operation in 1999 when her own heart was failing. Her mother gave legal consent on her behalf, but health professionals were unwilling to proceed without M’s agreement. M said she did not want to die but neither...
Kirby walked into Nancy’s office and said, “I need to talk to you.” He then closed...
Kirby walked into Nancy’s office and said, “I need to talk to you.” He then closed the door and said, “I didn’t appreciate it when you challenged my new production scheduling plan in the meeting. If you had real concerns, why didn’t you wait to talk to me in private? It’s embarrassing to have someone trash my ideas and I don’t want it to happen again.” Nancy, taken by surprise by Kirby’s response replied, “Well, I’m sorry if I embarrassed...
I need to answer the questions based on the following article The article is Although the...
I need to answer the questions based on the following article The article is Although the virus has delayed the budget until October, Treasurer Josh Frydenberg will deliver an update on the budget and – more importantly – the economy, within the next fortnight. But last week the secretary to the Treasury dropped some big hints on what to expect. In evidence to the Senate committee inquiring into the response to the virus, Dr Steven Kennedy started with the outlook...
Hello This project about a company which mission is to develop a product or process that...
Hello This project about a company which mission is to develop a product or process that will slow down global warming. my responsibility presenting Hedging strategies. I need you to write hedging strategies for this company. I need 3 points each one has one paragraph in the hedging strategies of this kind of company. this information about the company which we will create: Topic: Meat - Regulating Meat Production (collect cow dung and turn it into biogas fuel) Company Type:...
Read the following article and complete a summary and critical analysis separately. Summary (125) Identify major...
Read the following article and complete a summary and critical analysis separately. Summary (125) Identify major claims and supporting details Use the author’s name + reporting verbs are used often Paraphrase only Avoid personal opinion Critical Analysis (250 words) Analyze claims, evidence, and bias Include examples from the text Identify both strengths and weaknesses Supply of nurses falls in Canada for the first time in almost 20 years: report KELLY GRANTHEALTH REPORTER HEALTH REPORTER PUBLISHED JUNE 23, 2015UPDATED MAY 15,...
ADVERTISEMENT
Need Online Homework Help?

Get Answers For Free
Most questions answered within 1 hours.

Ask a Question
ADVERTISEMENT