Question

Does Static Stretching Impair Athletic Performance?

Answer 1

Answer:- Yes, static stretching impairs athletic performance.

Explanation:- Static stretching is type of slow sustained stretching muscles when body is at rest. In static stretching muscles lengthened gradually through complete range by contracting agonist. Usually, it is carried out with position held between 30 to 60 seconds (30 seconds is recommended). Static stretching is essential for people with muscle imbalance and poor posture.

However, Static stretching is not recommended before an athletic performance as it can reduces strength, power and speed. Static stretching before athletic performance weakens muscle and tendon thus impairs the performance.

In this case, dynamic stretching is best before the performance and use static stretching after the performance.