Question

Compare the pros and cons of static stretching and dynamic stretching

Answer 1

Static stretching: This is a type of stretching in which a relaxed muscle is brought under tension and this tension is maintained for longer duration (almost 30 seconds) and then decreases slowly.

Pros: very effective in increasing the range of motion

Cons: higher risk of injury and decreased long term training effect.

Dynamic stretching: dynamic stretching indicates preparation of the body for upcoming activities during sports events. It does not focus on stretching of single muscle, rather it simulate movements necessary for a certain activity.

Pros: This is an effective and safe way to warm up the muscles before activities. It increases range of motion particularly in sports-specific activities.

Cons: Less effective in increasing range of motion in comparison to proprioceptive neuromuscular facilitation.