describe its origin, insertion, and main function of the deltoid
muscle
flexion of the elbow. Which...
describe its origin, insertion, and main function of the deltoid
muscle
flexion of the elbow. Which muscle is the prime mover? Which
muscle is the antagonist, and which is the synergist for that
particular movement?
Order these exercises from large muscle groups to small
1) lateral raise, kettlebell halo, shoulder press,...
Order these exercises from large muscle groups to small
1) lateral raise, kettlebell halo, shoulder press, wing triceps
extension, kettlebell good morning, pilates boxer, hammer curl,
reverse fly, single arm row
2)Dumbbell wing, squat, step ups, forward lunge, wall sits,
crossover lunge, single leg deadlift, split squat, calf raises
3) suspended pike, flutter kicks, sit & press, russian
twist, wood chop, bicycle, leg raises, side bend, crunches
The arm (brachium) –
Where is the ‘arm’ found, describe its location: near
the shoulder, near...
The arm (brachium) –
Where is the ‘arm’ found, describe its location: near
the shoulder, near the scapula
Humerus –
brachium___ bone of the upper limb,
articulates to the _ glenoid ___ proximally and
the ______________ and _____________________ distally
Name the following boney landmarks based on the description
given:
Smooth, round structure/ articulates with glenoid cavity
(scapula) _________
Constriction point beside the head ___________________
Pair of rounded projections, attachment sites for rotator cuff
muscles ________________
Thin point distal...
Put these exercises in order from large muscle groups to
small
1) push ups, superman, front...
Put these exercises in order from large muscle groups to
small
1) push ups, superman, front raise, isometric chest squeeze,
t-lifts, hands under table biceps hold, upright row, bicep curl to
overhead press
2) clamshell, high knees, monster walks, knee drives, side
lunge, jump & reach, lateral shuffle, standing gate openers
(frankenstein)
3) supine toe tap, bird dog, jackknife, c-curve, rolling like a
ball, rolling your boat, v-ups, dragon flag