Question

Put these exercises in order from large muscle groups to small

1) push ups, superman, front raise, isometric chest squeeze, t-lifts, hands under table biceps hold, upright row, bicep curl to overhead press

2) clamshell, high knees, monster walks, knee drives, side lunge, jump & reach, lateral shuffle, standing gate openers (frankenstein)

3) supine toe tap, bird dog, jackknife, c-curve, rolling like a ball, rolling your boat, v-ups, dragon flag

Answer 1

Order from large to small muscle groups:

1. superman > pushups > bicep curl to overhead press > upright row > t-lifts > front raises > isometric chest squeeze > hands under the table bicep hold
2. side lunge > knee drives > standing gate openers > clamshell > monster walks > lateral shuffle > high knees > jump and reach
3. supine tow tap > dragon flag > bird dog > rolling like a ball > rolling your boat > v-ups > jack knife > c-curve