Question

Order these exercises from large muscle groups to small

1) lateral raise, kettlebell halo, shoulder press, wing triceps extension, kettlebell good morning, pilates boxer, hammer curl, reverse fly, single arm row

2)Dumbbell wing, squat, step ups, forward lunge, wall sits, crossover lunge, single leg deadlift, split squat, calf raises

3) suspended pike, flutter kicks, sit & press, russian twist, wood chop, bicycle, leg raises, side bend, crunches

Answer 1

• The order starts from exercises involving largest to smallest muscle groups:

1. pilates boxer > kettlebell goodmorning > reverse fly > single arm row > wings triceps extension > lateral raise > kettlebell halo > shoulder press > hammer curl
2. squats > split squats > single leg deadlift > dumbbell wing > crossover lunge > forward lunge > wall sits > calf raises > step ups
3. suspended pikes > leg raises > wood chop > bicycle > flutter kicks > russian twist > crunches > sit and press > side bend