Question

IN YOUR OWN WORDS: Describe three ways to reduce personal risk of cardiovascular disease, and the associated effect on heart rate and blood pressure. Discuss how you can incorporate risk reduction strategies into your daily routine. Cite references

Answer 1

Cardio Vascular Diseases (CVD) can be prevented by

1. Regular exercise - It can increase systolic blood pressure , so that the heart can pump more blood easily with less effort  

2. Balanced diet - The diet we take can affect blood pressure .

example : high sodium intake increases BP; Whereas high protein intake decreases BP

3. Avoiding tobacco and alcohol consumption : Long term alcohol consumption may lead to increase in heart rate and Bp

Strategies to reduce risk of CVD include :

1. Doing regular exercise

2. Avoiding alcohol and tobacco consumption

3. Maintaining proper diet

4. Avoiding cholesterol rich foods etc