Question

2.

According to which principle, physical activity should be chosen according to the intended goals

a.

Use or Lose Principle

b.

FITT Principle

c.

Specificity Principle

d.

All of the above

3.

One of the following is not a good source of Unsaturated Fats

a.

Olive Oil

b.

Rapeseed

c.

Oily Fish

d.

Fried Chips

Answer 1

Answer :

( 2 )

• Use or loose principles says that if you don't use a specific part of your body it starts to denegerate
• FITT stands for Frequency, intervals, Time and type ,thus tells us what exercise to do and when
• Specificity principle says for a specific intended muscle to grow you need to work that out
• So, OPTION D is Correct

( 3 )

• Unsaturated fats are healthy fats that are present in natural sources like Olive oil and Rapeseeds
• Fried chips have bad fats that is Saturated
• So, OPTION D is Correct

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