Question

Many people who work out on a regular basis think that working out once a week is a waste of time. Ten people who started a workout program of only one workout a week. During the first week, their strength was measured by the bench press. Category 1 is the amount of weight bench pressed during week 1. Twenty four weeks later, they were measured again based on their bench press. Category 2 is the weight bench pressed during week 24. Use a repeated measures t test to determine if working out once a week is a waste of time based on bench press results. Test at the .05 level.

Particpant	Category 1	Category 2
1	105	135
2	255	240
3	140	140
4	160	190
5	200	205
6	125	150
7	140	150
8	175	180
9	200	225

Answer 1