Question

structured comparison of the different forms of psychotherapy: gestalt, existential, and integrative. for each one list two or three key concepts of theory, what the practice of that form of psychotherapy looks like(techniques) and the stance of the therapist, and what the goals of each therapy tradition are. (Paragraph form)

Answer 1

Answer.

1. Gestalt therapy, created by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s, is an experiential and humanistic type of therapy that was initially planned as a contrasting option to ordinary psychoanalysis. Gestalt therapists and their clients utilize inventive and experiential techniques to improve awareness, opportunity, and self-course. The word gestalt originates from the German word importance shape or frame, and it references the character or quintessence of something.

At the center of gestalt therapy is the comprehensive view that individuals are unpredictably connected to and impacted by their surroundings and that all individuals endeavor toward development and adjust. Gestalt therapy is like person-centered therapy along these lines, and in addition in its accentuation on the therapist's utilization of empathy, understanding, and unconditional acknowledgment of the client to improve helpful results.

As indicated by gestalt therapy, setting influences involvement, and a person can't be completely comprehended without understanding his or her unique circumstance. Because of this, gestalt psychotherapy perceives that nobody can be simply objective—including therapists whose experiences and points of view are likewise impacted by their own specific situations—and professionals acknowledge the legitimacy and truth of their clients' experiences.

Gestalt therapy likewise perceives that constraining a person to change incomprehensibly brings about further pain and fracture. Or maybe, change comes about because of acknowledgment of what is. In this manner, therapy sessions center around helping individuals figure out how to end up more mindful and to acknowledge and confide in their sentiments and experiences to ease trouble.

Gestalt therapy places accentuation on picking up awareness of the present moment and the present setting. Through therapy, individuals figure out how to find sentiments that may have been smothered or covered by different sentiments and to acknowledge and put stock in their emotions. Requirements and emotions that were already stifled or unacknowledged are probably going to surface too. Through this procedure, a person picks up another feeling of self as general awareness increments.

The emphasis on the here and now does not refute or diminish past occasions or future conceivable outcomes; truth be told, the past is complicatedly connected to one's present understanding. The thought is to abstain from choosing not to move on or restlessly suspecting what's to come. Experiences of the past might be tended to in therapy sessions, yet the therapist and client will center around investigating what factors influenced a specific memory to come up at this time, or how the present moment is affected by experiences of the past.

Techniques-

Gestalt therapy is rehearsed as exercise and investigations. It can be controlled in individual or gathering settings. When all is said in done, practices are fairly settled practices in gestalt therapy intended to stimulate activity, feeling, or objectives from the person in therapy. The therapist and person in therapy would then be able to inspect the aftereffect of the activity with a specific end goal to build awareness and enable the person to comprehend the "here and now" of the experience.

As opposed to works out, tests emerge all through the advancement of the remedial procedure and restorative relationship. They are a center part of gestalt therapy and enable the person in therapy to comprehend diverse parts of a contention, encounter, or emotional well-being issue.

An elderly man sits outside by an empty grass chair.The empty chair system is a quintessential gestalt therapy practice that places the person in therapy opposite an empty chair. He or she is requested to envision that somebody, (for example, a supervisor, mate, or relative), they, or a piece of themselves is sitting in the chair. The therapist empowers discourse between the empty chair and person in therapy keeping in mind the end goal to connect with the person's considerations, emotions, and practices. Now and again the parts are turned around and the person in therapy expect the figurative person or part of a person in the chair. The empty chair method can be particularly valuable for helping individuals wind up aware of the whole circumstance and overlooked or withdrew bits of their own self.

Another regular exercise in gestalt therapy is the exaggeration work out. Amid this activity, the person in therapy is requested to rehash and overstate a specific development or articulation, for example, scowling or ricocheting a leg, keeping in mind the end goal to make the person more mindful of the emotions connected to the conduct.

2. Existential psychotherapy is a style of therapy that spots accentuation on the human condition as a whole. Existential psychotherapy uses a positive approach that cheers human limits and desires while at the same time acknowledging human restrictions. Existential psychotherapy imparts numerous likenesses to humanistic brain science, experiential psychotherapy, depth psychotherapy, and social psychotherapy.

Therapists who rehearse existential psychotherapy don't center around a person's past. Rather, they work with the person in therapy to find and investigate the decisions that lie before them. Through retrospection, the person in therapy and therapist cooperate to comprehend the ramifications of past decisions and the convictions that drove those to occur, just as a way to move to the objective of making a quicker knowledge into the self. In existential therapy, the accentuation isn't to choose not to move on, however to utilize the past as an instrument to advance opportunity and newly discovered emphaticness. By going to the acknowledgment that they are neither interesting nor bound for a particular reason, the person in therapy can discharge the required chains that may have been keeping them from existing in completion from moment to moment. At the point when that happens, they at that point accomplish the capacity to wind up really free.

3. Integrative therapy is a dynamic type of psychotherapy that consolidates diverse helpful devices and ways to deal with fit the necessities of the individual client. With a comprehension of ordinary human improvement, an integrative therapist alters standard medications to fill being developed holes that influence every client in various ways. By joining components drawn from various schools of mental hypothesis and research, integrative therapy turns into a more adaptable and comprehensive way to deal with treatment than more customary, solitary types of psychotherapy.

Uses:-

Integrative psychotherapy techniques can be joined into a remedial work with kids, young people, and grown-ups, in singular practice or gathering settings. An integrative approach can be utilized to treat any number of mental issues and clutters, including sorrow, uneasiness, and personality issue. The therapist matches prove based medications to every client and each confusion.