Question

How does CBT benefits the client who is struggling with suicidal ideation?

Answer 1

People who chose to opt for suicide or have suicidal ideation are mostly lonely and isolated. They don’t go to social gathering and makes friends. But a therapist can change suicidal ideation by using Cognitive Behavioral Therapy (CBT). The therapy helps the client to over come their fear, and can achieve the balanced social life.

CBT is considered as Highest Standard for Anxiety Psychotherapy.

It focus on the root cause of the problem, since you childhood.

CBT helps reduce anxiety, challenge anxious thinking, and approach, instead of avoid, things that cause them anxiety.

The therapist Identify the problem, Problem-solve, Learn about feelings, Relaxation strategies, Model and practice coping skills, Gradual exposure to feared situations, Rewards for effort, Regular homework