Question

According to Seligman:

What is Seligman’s formula for authentic happiness?

What are the benefits of positive moods?

What specific factors influence level of happiness?

Answer 1

1. The formula for authentic happiness is

S + C + V = H, H=S+C=V

where, H= Enduring level of happiness,

S= Set Range,

C= Circumstances,

V= factors under your Voluntary control.

2. Positive psychology is a field of study that examines healthy states such as happiness, strength of character, and optimism. The main benefits of positive mood is better health and prolonged life.

3. The main factors that influence the level of happiness are teh signature strengths i.e honesty, truthfulness, loyalty, etc.