REM Stage 4-This is the final stage of a standard sleep cycle.
The first rapid eye movement (REM) sleep stage lasts around 10
minutes and usually happens after having been asleep at least 90
minutes.
As its name indicates, your eyes move rapidly in all directions
during Rapid Eye Movement sleep.
It is during this stage of sleep (the deepest) that powerful
dreams usually happen. Same goes for sleepwalking and bedwetting
episodes.
This stage is also characterized by an increase of the heart
and respiration rates, and their rhythms may become irregular.
REM stages typically get longer and longer as the night goes
by, and the last REM stage can last an hour.