Question

6. Using a food exchange list, Plan a one-day diabetic meal plan for her?

Answer 1

eating a diabetic-friendly diet can help to keep the blood sugar level under control.

So, the one-day meal plan is;

Breakfast; 1 poached egg,half a small avocado spread on one slice of brown bread, 1orange.

Lunch; Mexican bowl;two-thirds of a cup low sodium canned pinto beans, 1 cup chopped spinach, quarter cup chopped tomatoes,a quarter cup bell peppers, 1 ounce cheese, 1 tablespoon salsa as sauce.

Snack;20 1 gram baby carrots, with 2tablespoon humus.

dinner; 1 cup cooked lentil penne pasta, 1.5 cup veggie tomato sauce,2 oz ground lean turkey