Question

Based on your family's health risks and your current eating habits, create a SMART goal (see information provided) to prevent this health risk.

Answer 1

SMART goals are specific, measurable, attainable, realistic and time bound.

While setting smart goals, check keep these in mind.

The first goal in developing a good habit is to describe exactly what the new habit will be. For example,if the family has history of diabetes, then we should decide to reduce sugar intake and to do exercise. But, it wno't be possible by one day. So,we first should check the weight, ad based on that control the diet by reducing the intake of starchy foods which increase the risk of having diabetes.

second we have to check whether the goals are measurable or not.Once you started to control the diet, then we have to measure, how it has imapcted the total weight. Based on that we can againcary out some other additional work outs and diet restriction.

thirdly, whatever the goals we set, it should be realistic, Since, a person has family histroy of DM, and simply without any restrcition on diet,or doing exercise, he can't keep the goal to have a healthy life to prevent DM.Therefore, we should be always careful,and should thinkpracticallly, what is real.

;astly check whether the goal is time bound.beacuse any goals without any start or any time limit can easily spelloff. if we ant to prevent those family diseases ,then we should keep oursleves on track, and should set a particluar timelimit.so that persn can achieve their goals within thosetime and prevent DM.

So, these are the ways we can set SMART goals.