What can people do to reduce their risk of getting it
Osteoporosis is a condition where the bones become brittle and weak. The bone cells are replaced with new bone cells and old bone cells are absorbed by the body (imbalance between bone formation and bone resorption) in normal condition whereas in osteoporosis, the generation of new bone cells becomes very less and this leads to bone being brittle.
We can reduce the risk of getting osteoporosis by exercise regularly and having balanced diet with ample amount of vitamin D and calcium.
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