Question

To assess your personal risk for developing osteoporosis and bring awareness to steps you can take...

To assess your personal risk for developing osteoporosis and bring awareness to steps you can take today to reduce those risks. Inadequate calcium in the diet is just one of many risk factors for osteoporosis. Heredity plays an important role as well as many other life style factors. A self assessment from the resource below will provide you a quick picture of your osteoporosis risk down the road. This is a disease of aging and can be prevented. Take steps today to make that happen.

  1. Go to the National Institutes of Health Osteoporosis and Related Bone Diseases National Resource Center web site (http://www.niams.nih.gov/Health_Info/Bone (Links to an external site.)/) and read the Osteoporosis Overview article that includes the risks factors for osteoporosis.
  2. Post on the discussion board what major factors put YOU at risk for osteoporosis. Also post two specific actions you can take to minimize those risk factors. If you are lucky enough to have no risk factors, list three actions you would suggest for prevention of osteoporosis.

Homework Answers

Answer #1

Risk factors:

No matter whether or not an character creates osteoporosis is predicated upon the thickness of the bones (bone thickness) in youth, simply as health, food plan, and energetic paintings sometime down the road. components that growth the threat for osteoporosis inside the two people consist of:

Having a circle of relatives heritage of osteoporosis. at the off danger that your mother, father, or a kinfolk has been decided to have osteoporosis or has encountered broken bones from a minor physical trouble, you are bound to createOsteoporosis.

Way of lifestyles elements. those consist of:

· Smoking. those who smoke lose bone thickness quicker than nonsmokers.

· Liquor use. weighty liquor use can diminish bone arrangement, and it expands the threat of falling. big liquor use is more than one drinks every day for men and greater than 1 beverage each day for girls. see images of popular mixed drinks.

· Getting almost no hobby. weight-bearing activities, as an example, walking, running, step climbing, shifting, or liftingLoads—keep bones strong and sound by way of working the muscle mass and bones in opposition to gravity. exercising may enhance your equilibrium and abatement your threat of falling.

· Being little mentioned or narrow. meager people and those with little edges are sure to create osteoporosis. be that as it can, being obese places women in danger for different true ailments, together with kind 2 diabetes, high blood pressure, and coronary vein illness (cad). for greater information, see the difficulty weight control.

· An eatingRegimen low in nourishments containing calcium and nutrient d.

· Having sure illnesses. a few ailments, for example, hyperthyroidism or hyperparathyroidism, placed you at more critical threat for osteoporosis.

· Taking certain meds. a few capsules, for instance, corticosteroids utilized for great stretches, motive bone diminishing.

· Having certain medical strategies, for example, having your ovaries taken out before menopause.

Other chance elements for osteoporosis may additionally include:

· Being ofEuropean and asian heritage, the individuals properly on the manner to have osteoporosis.

· Being idle or disabled for sizeable stretches of time.

· Exorbitant abstaining from excessive meals consumption or having a dietary trouble, as an example, anorexia nervosa.

· Being a lady competitor, on the off risk which you have uncommon month-to-month cycles because of low muscle to fats ratio

Other risk factors consist of:

· Poor measures of nutritional calcium

· Low nutrient d tiers

· Cigarette smoking

· Liquor admission of in excess of two preferred liquids for each day

· Caffeine admission of a couple of cups of coffee or same every day

· Absence of lively paintings

· Early menopause (before the age of 45)

· Lack of female duration within the event that it's far related with decreased creation of estrogen, that is vital for sound bones (the month-to-month cycle can stop following uselessIngesting fewer carbs and exercise)

· Lengthy haul usage of prescription, for instance, corticosteroids for rheumatoid joint inflammation, allergies and unique situations.

· A few conditions area individuals at a better chance of osteoporosis. those situations encompass:

· Thyroid sickness or an overactive thyroid organ

· Rheumatoid joint infection

· Ongoing liver and kidney infection

· Conditions that affect the body's capability to assimilate dietary supplements, for instance, crohn's contamination,Coeliac contamination and different provocative entrail conditions.

Prevention of osteoporosis

· Considering early on, the 2 people can find a manner to stop osteoporosis with the aid of making sure that they:

· Have a valid and shifted weight loss plan with plenty of new natural product, greens and entire grains

· Eat calcium-wealthy nourishments

· Ingest enough nutrient d

· Attempt not to smoke

· Restriction liquor usage

· Restriction caffeine

· Do normal weight-bearing and strength-preparing sporting events.

Know the answer?
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Not the answer you're looking for?
Ask your own homework help question
Similar Questions
After reading the following article, how would you summarize it? What conclusions can be made about...
After reading the following article, how would you summarize it? What conclusions can be made about Amazon? Case 12: Amazon.com Inc.: Retailing Giant to High-Tech Player? (Internet Companies) Overview Founded by Jeff Bezos, online giant Amazon.com, Inc. (Amazon), was incorporated in the state of Washington in July 1994, and sold its first book in July 1995. In May 1997, Amazon (AMZN) completed its initial public offering and its common stock was listed on the NASDAQ Global Select Market. Amazon quickly...
Sign In INNOVATION Deep Change: How Operational Innovation Can Transform Your Company by Michael Hammer From...
Sign In INNOVATION Deep Change: How Operational Innovation Can Transform Your Company by Michael Hammer From the April 2004 Issue Save Share 8.95 In 1991, Progressive Insurance, an automobile insurer based in Mayfield Village, Ohio, had approximately $1.3 billion in sales. By 2002, that figure had grown to $9.5 billion. What fashionable strategies did Progressive employ to achieve sevenfold growth in just over a decade? Was it positioned in a high-growth industry? Hardly. Auto insurance is a mature, 100-year-old industry...
What tools could AA leaders have used to increase their awareness of internal and external issues?...
What tools could AA leaders have used to increase their awareness of internal and external issues? ???ALASKA AIRLINES: NAVIGATING CHANGE In the autumn of 2007, Alaska Airlines executives adjourned at the end of a long and stressful day in the midst of a multi-day strategic planning session. Most headed outside to relax, unwind and enjoy a bonfire on the shore of Semiahmoo Spit, outside the meeting venue in Blaine, a seaport town in northwest Washington state. Meanwhile, several members of...
Please read the article and answear about questions. Determining the Value of the Business After you...
Please read the article and answear about questions. Determining the Value of the Business After you have completed a thorough and exacting investigation, you need to analyze all the infor- mation you have gathered. This is the time to consult with your business, financial, and legal advis- ers to arrive at an estimate of the value of the business. Outside advisers are impartial and are more likely to see the bad things about the business than are you. You should...
read Seasons of Love chapter:measuring a child's life after suicide. please answer the questions : reflect...
read Seasons of Love chapter:measuring a child's life after suicide. please answer the questions : reflect on what happens to the families when there is a suicide in the family, based on the Seasons of Love chapter...how should people be told? What details are best left unshared? below is the story These theories may have a certain face-validity, but they often neglect environmental or contextual factors that are innate to answering the question of “why” a person might engage in...
What are 4 key things you learned about the topic from reading their paper? How does...
What are 4 key things you learned about the topic from reading their paper? How does the topic relate to you and your current or past job? Critique the paper in terms of the organization and quality. Team 3 answer questions above. Part I In today’s world we see fear among people when dealing with sexual harassment. This leads to people not reporting sexual harassment. A misconception about sexual harassment is that it’s only about touching and forcing other people...
Please answer the following Case analysis questions 1-How is New Balance performing compared to its primary...
Please answer the following Case analysis questions 1-How is New Balance performing compared to its primary rivals? How will the acquisition of Reebok by Adidas impact the structure of the athletic shoe industry? Is this likely to be favorable or unfavorable for New Balance? 2- What issues does New Balance management need to address? 3-What recommendations would you make to New Balance Management? What does New Balance need to do to continue to be successful? Should management continue to invest...