Question

"Can osteoporosis be prevented?" If so, how?

Answer 1

YES osteoporosis can be prevented.

Often seen in women over 50, osteoporosis can be prevented by eating a diet rich in minerals such as calcium, iron, zinc and magnesium. You can supplement your diet with calcium, vitamin D, and estrogen supplements. Ipriflavone isoflavones are a miracle cure for bone loss. Exercise regularly, avoid cola and tobacco, and excessive alcohol to prevent bone loss.

• Eat more calcium-rich diet
• Avoid unhealthy habits such as smoking and drinking
• Add iron, zinc magnesium too
• Calcium with vit D and estrogen
• Exercise
• stop carbonated beverages
• avoid using alcohol