what are the advantages and disadvantages of a high intake of sugars and starches in the diet.
Sugars and starches are simple carbohydrates which are easier to digest, whereas fibres and some starches are complex carbohydrates which have many health benefits such as weight reduction, cardiovascular health and reduces risk of colonic diseases.
Benefits of sugars and starches include -
They are the main source of energy in human body.
They are instant source of energy.
They have better endurance performance.
Disadvantage of excess intake of simple sugars are more than the benefits provided by it -
They increases risk of type 2 diabetes.
They affect cardiovascular health.
They lead to weight gain and ultimately central obesity.
They have shown to increase the risk of acne , skin ageing and cancers
Tooth cavities are one of the major problems caused due to excess sugar intake.
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