Question

what are the advantages and disadvantages of a high intake of sugars and starches in the...

what are the advantages and disadvantages of a high intake of sugars and starches in the diet.

Homework Answers

Answer #1

Sugars and starches are simple carbohydrates which are easier to digest, whereas fibres and some starches are complex carbohydrates which have many health benefits such as weight reduction, cardiovascular health and reduces risk of colonic diseases.

Benefits of sugars and starches include -

They are the main source of energy in human body.

They are instant source of energy.

They have better endurance performance.

Disadvantage of excess intake of simple sugars are more than the benefits provided by it -

They increases risk of type 2 diabetes.

They affect cardiovascular health.

They lead to weight gain and ultimately central obesity.

They have shown to increase the risk of acne , skin ageing and cancers

Tooth cavities are one of the major problems caused due to excess sugar intake.

Know the answer?
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Not the answer you're looking for?
Ask your own homework help question
Similar Questions
What are the advantages and disadvantages of high strength concrete? (30%)
What are the advantages and disadvantages of high strength concrete? (30%)
What are the advantages and disadvantages of a high deductible health plan for both the customer,...
What are the advantages and disadvantages of a high deductible health plan for both the customer, the employer and the insurance company?
what are the advantages and disadvantages of cumene hydroproxide process? what are the advantages and disadvantages...
what are the advantages and disadvantages of cumene hydroproxide process? what are the advantages and disadvantages of Acetone-Butanol-Ethanol fermentation process (ABE fermentation)?
What are the advantages and disadvantages to decentralization? What are the advantages and disadvantages of centralization?...
What are the advantages and disadvantages to decentralization? What are the advantages and disadvantages of centralization? Does one work in one environment better than the other? Please give well thought out responses
What are Advantages and disadvantages of the different non-deposit sources of funds? Post advantages and/or disadvantages...
What are Advantages and disadvantages of the different non-deposit sources of funds? Post advantages and/or disadvantages of 2 or more non-deposit sources of funds considering a Bank’s standpoint.
What are the advantages and disadvantages of monopoly
What are the advantages and disadvantages of monopoly
What are the advantages and disadvantages of grouting?
What are the advantages and disadvantages of grouting?
What is High Fructose Corn Syrup? When was it invented and by whom? What properties does...
What is High Fructose Corn Syrup? When was it invented and by whom? What properties does it have that make it so useful to food manufacturers. According to Pollan, what factors have led to America's obesity epidemic and what does he suggest are underlying causes? Describe what happens in the body when someone has type 2 diabetes. How does it occur? Why would a diet high in refined starches and sugars potentially cause the disease?
What is High Fructose Corn Syrup? When was it invented and by whom? What properties does...
What is High Fructose Corn Syrup? When was it invented and by whom? What properties does it have that make it so useful to food manufacturers. According to Pollan, what factors have led to America's obesity epidemic and what does he suggest are underlying causes? Describe what happens in the body when someone has type 2 diabetes. How does it occur? Why would a diet high in refined starches and sugars potentially cause the disease?
What are the advantages and disadvantages of high-school-age adolescents working part-time jobs during the school year?...
What are the advantages and disadvantages of high-school-age adolescents working part-time jobs during the school year? Include examples in your answer.  
ADVERTISEMENT
Need Online Homework Help?

Get Answers For Free
Most questions answered within 1 hours.

Ask a Question
ADVERTISEMENT