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What are the three cardinal planes and their associated axis? Please give an example of a...

What are the three cardinal planes and their associated axis? Please give an example of a particular movement performed within each plane.

Science   Anatomy-And-Physiology   
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A sagittal plane is an imaginary plane of the body that runs from the mid of the mouth to the mid of the legs. The sagittal plane has the sagittal axis. Sit-ups and biceps curls are performed in the sagittal plane.

A frontal plane is an imaginary plane that divides the organism’s body into two subdivisions: ventral and dorsal regions. The frontal plane has a vertical axis. For example, running is performed in the frontal plane.

The transverse plane splits the organism’s body into inferior and superior parts. It is also an imaginary plane. This plane rotates around the transverse axis. For example, the side movement of a skater occurs in the transverse plane.

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