explain in detail how the endocrine system is reacting during
these given situations to bring the body back to homeostasis or may
be causing adverse physiological effects.
Anthony lives in Western Washington and is currently staying at
home due to Covid-19. Over the last couple weeks Antonio has
experienced increased stress, fatigue, cravings for foods heavy in
carbohydrates and fat, and a feeling of despair. Normally Anthony
loves to exercise, socialize, and have fun, but lately he is much
more likely to just lay down and sleep. His body feels heavy and
lethargic and he has little motivation to go outside. Anthony has
lived in Western WA for the past 14 months and prior to that he
lived in California.
Glucocorticoids, Including Cortisol are impprtant for regulating immune system and reducing inflamation. While this is valuable during stressful or threatening sistuation where injury might result in immune system activation,Chronic stress can result in impaired communication between immune system and HPA axis.
We now much more understand effective strategies for reducing stress response.
1.Regularly exercise can reduces the stress.
2.Eat healthy diet.
3.Get enough sleep and avoid smoking.
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