Question

1. Aaron Beck early psychoanalytic study was about dream analysis of which disorder?

2. Cognitive schemas or core beliefs typically arise from?

3. In cognitive therapy, early maladaptive schemas are schemas that?

4. Harriet is worried about this exam. she says “ if I don’t do well, I’ll die” this is an example of what type of thinking?

5. Whenever Jason thinks about getting a job, he immediately thinks that “other people are better than me”. this is an example of Beck’s concept of?

6. Sarah thinks that other people think that she is fat and boring. Sarah is showing what particular cognitive distortion?

7. According to cognitive therapy. to say to oneself, “I’m a nerd” after having an argument with a friend, is which type of distortion?

8. The cognitive behavioural model purposes ……… thinking is common to all psychological disturbances:

9. Cognitive-behavioral counsellors use what concept below, more than any other approach, to help clients to change their thinking and behavioural habits?

10. It can be said that the overarching goal of cognitive-behavioural counselling is what?

11. which of the statement below is true regarding the essence of all cognitive approaches?

12. the cognitive-behavioural process involves four basic phases: the first is assessment, the second is?

13. When a cognitive-behavioural counsellor asks a client at the start of therapy to log the frequency, duration and severity of specific symptoms, the counsellor is looking for what?

14. Schemas, according to Beck, are what?

15. Jackie was passed over for a promotion for a colleague with more seniority and greater experience, she is upset because she thinks her boss does not consider her qualified. what would a CBT therapist do to help Jackie?

16. What techniques would a CBT therapist likely use to help clients identify and recognise their cognitive distortions?

17. A comprehensive assessment of the client’s problems is based on a functional analysis, which uses the ABC model. What does the “A-B-C” acronym stand for?

18. What is the name of the technique CBT therapist use to challenge clients’ maladaptive thoughts and false beliefs?

19. Socratic questioning is?

20. David always seems to focus on negative events in his life, even when something good happens for him. for example, when David god an A+ on his math test, he immediately assumed the test was too easy, otherwise he would not have gotten a good grade. David is most likely engaging in which type of cognitive distortion?

Answer 1

1. Aron beck initially studied cases pertaining to loss and rejection related to depression.

2. Cognitive schemas or core beliefs arise from external world and one's perception about external world formed though direct experience and/or observations.

3. In cognitive therapy early maladaptive schemas are schemas that are negative and disruptive in nature formed through faulty perceptions about environmental situations.

4. Harriet diplays "all or none thinking",as she sees the situation in purely black or white terms. while failing an exam shoul not mean end of ones life.