Dopamine is a neurotransmitter found in the brain that aids in
several aspects of brain function. These areas include motor
function and mood, and possibly the best-known role dopamine plays
relates to your perceived happiness. In fact, many pleasurable
activities can cause dopamine to increase, such as having intimate
relations and eating.
Studies have shown that if you listen to music you really
enjoy, the brain releases dopamine as a response. Even the
anticipation of hearing that music also increases dopamine levels,
which is probably why everyone loves browsing for music
online.
Physical activity also triggers dopamine as it reduced stress
and makes us more productive and energized.
Exercising,sports,yoga.meditation,dancing all helps to increase
dopamine.