Question

What are indications of healthy aging? How can it be reinforced?

What are indications of healthy aging? How can it be reinforced?

Homework Answers

Answer #1

The indications of healthy aging are:

  • Accepting aging as a part of life but not limiting oneself because of this.
  • Developing healthy eating habits.
  • Avoiding unnecessary stress and tensions.
  • Developing habits of exercising to keep body fit as walking.
  • Slowing of decline in cognitive abilities of oneself by engaging in activities that gives joy and happiness as traveling, learning a new language, listening to music or learning it,community work etc.
  • Having adequate sleep.
  • Maintaining familial bonds and interpretations relationships of friends.
  • Having regular check-up of one's health

The key for healthy aging is keeping oneself fit in all aspects that's physically, emotionally, socially and psychologically.This can reinforced by creating awareness among the aging and preparedness among them.

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