Question

Charlotte has developed headaches, sleep disruption and takes longer to get to sleep at night. she may have developed a dependency and/or side effects of_

A) Over stimulation from eating

B) Smoking tobacco

C) Caffeine consumption

D) Exercising too late at night

Answer 1

c, coffeine consumption
The coffin is a stimulant, it blocks sleep-inducing chemicals in the brain and increases adrenaline production. caffeine causes physical dependence.signs of withdrawal caffeine include headache, fatigue, and muscle pain. it also causes symptoms like insomnia, headache, nervousness, and dizziness.
smoking tobacco disrupt sleep and raise the risk of developing sleep conditions like sleep apnea and it causes some side-effects.
overeating at night can interfere sleep at night and cause GI problems. exercise at night cause problem getting to sleep.