Question

Write a two-day menu following the DASH guidelines. This should be in chart format. Indicate the food group that each item is in and then tally up all of the food groups in a separate column.

You can use the following website for information.

https://www.nhlbi.nih.gov/health-topics/dash-eating-plan

DO NOT use sample menus on the web.

Answer 1

DASH diet meal plan help to reduce bloodpressure ,and prevent diabetes.Dash diet focus on what we can eat ,rather than cutting foods.

Day 1

Breakfast -Egg toast with Salsa and 1 medium banana (266calories)

10 am Snack

Pears (102 calories)

Lunch

Veg Sandwich (325calories)

Evening Snacks

3/4 cup raspberries(48 calories)

Dinner.

1 serving lemon -herb salmon with Caponata .(450 calories).

Daily total=1192 calorie,that include 60 g protein,161g carbohydrates,37 g fiber,40g fat,1438 mg sodium.

Day 2

Breakfast -Fig and honey yoghurt(258 calories)

Morning snacks -1/2 cup grapes(52 calories)

Lunch-White Bean and Avocado salad(350 clories)

Evening snacks-Clementine-1(35 calories)

Dinner

Cauliflower steaks curry with red rice and tzatziki (489 calories)

Chocolate and nut butter bites -1 serving

Total=1184 calories,41g protein,155 g carbohydrates,30 g fiber,53 g fat,818 mg sodium.