Question

Environmental health project. I am doing it on the effects of nutrition in the skeletal system. My main purpose is to do it on milk and how drinking a certain amount of milk will help ur skeletal system. What other thoughts and ideas can you help me? What does milk help with in ur body? Hormones? Digestive system? or anything will help. Please start with a abstract with me. I need to write an abstract. One paragraph abstract. Thanks

Answer 1

Milk is one of the best muscle foods on the planet. The protein in milk is about 80 percent whey and 20 percent casein. Both are high-quality proteins, but whey is known as a "fast protein" because it's quickly broken down into amino acids and absorbed into the bloodstream. That makes it a very good protein to consume

Casein, gets digested more slowly. and hence suitable for providing the body with a steady supply of smaller amounts of protein for a longer period of time

Milk is a good source for calcium suppliments as well. while calcium may increase the rate at which body burns fat, other active compounds in milk provide an additional fat-burning effect.