Question

A friend approaches you with her latest diet plan. The list of foods that she is consuming on a daily basis are the following: kidney beans, elbow noodles, potatoes, pistachio and sunflower seeds, corn tortillas, almond milk. This is her second week on this diet. Describe the nature of the dietary proteins in her diet, and predict whether she’ll still be alive 2 weeks from now, and why

Answer 1

Cooked kidney beans are good source of protein, (but uncooked kidney beans are not good for health, it will cause nausea). Elbow noodles contain fiber, vitamins and minerals. Potatoes are rich in vitamins, fiber and have several health benefits. Pistachio are rich in protein, fiber and nutrients, Sunflower seeds helps to control blood pressure, they are rich in proteins, magnesium. Corn tortillas contain low fat level, contain fiber and vitamins. Almond milk also have several health benefits and good for health. His/her diet contain proteins, fiber, nutrients which all are essential for body and she will be alive.