Question

How does the push-up test results compare with the normative values?

How does the push-up test results compare with the normative values?

Homework Answers

Answer #1

The push up test measures muscular endurance of the upper body. The push up test is performed for a duration of 60 seconds, or until failure without any break in proper form. ... The push up test measures upper body endurance, as opposed to a one rep maximum bench press test which measures muscular strength.

procedure: The aim of this test is to perform as many push-ups in you can in one minute. The starting position is with your arms straight, elbows locked, body straight, hands placed slightly wider than shoulder-width apart with fingers pointing forward and both feet on the floor.

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