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Sodium - It is often advised to decrease the amount of sodium in our foods. It...

Sodium - It is often advised to decrease the amount of sodium in our foods. It can be easy to become confused about the importance and need for sodium in our diet at all. Why do we need some sodium in our diets? How would you explain to someone who hears that sodium is bad, and asks you why we need any sodium at all? Complete this post no less than a half-page, 12 point font, double spaced.

Science   Anatomy-And-Physiology   
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Sodium is essential part of the diet. It is required to maintain body fluid level in our body as the process of osmosis is highly dependent on it.Sodium regulates the body fluid so that heart , kidneys and liver function properly. Lack of sodium in diet can lead to disturbance in functioning of these organs and ever more critical in functioning of brain which can lead to confusion , muscle twitch , a loss of consciousness and even more can lead to coma and death.Low soium level in body also leads to low blood pressure.

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