a)
In an observational study, we measure or survey members of a sample without trying to affect them.
In a controlled experiment, we assign people or things to groups and apply some treatment to one of the groups, while the other group does not receive the treatment.
This is clearly an experimental study as two groups have been assigned two different activities and then observations are made.
b)
Blind Study is a study done in such a way that the patients or subjects do not know (is blinded as to) what treatment they are receiving to ensure that the results are not affected by a placebo effect (the power of suggestion).
Here, it is not possible as people are performing tasks, which are exercise and meditation and hence, it can not be done without their knowing of it.
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