Question

wright for me small paragraph obout strees supporter : relationship difficulties , emotinoal problem

fast pleass

Answer 1

The term ' stress ' denotes a mental state resulted from hostile situations.It can be emotional or physical,depending upon the facts responsible for it.It have positive and negative impacts such as producing expected results or becoming angry or irritated.It is an adjustment to cope with unexpected changes in the circumstances.Stress is classified as acute stress, episodic acute stress and chronic stress.Too much stress affects your mental and physical health.

A person can relieve his stress by doing some sort of physical excersices ,listening to music,reading a book on favorite topic etc.Actually stress is a choice made by one himself.It is advisable to select one's approach,behaviour etc to a more positive level to overcome stress. For example the stress related to work can be reduced by carefully planning the work to time bound parts and execute it so that the deadline can be met effectively. It is also helpful to seek other's help to complete the work.Similar is the situation with studies.

Stress factors from work place can be a reason for creating problems in family relations .It can be reduced by discussing with your family members,about the various aspects of stress and reasons for it etc.It will be helpful to reduce the level of stress as it's various dimensions are analyzed and an effective solution can be found out.Another factor which will help in handling stress in relations and emotions is strengthening resilience.It is the inbuilt capacity in a human being to overcome grief and distress caused by losses,tragedy etc.Self confidence and building social relations are effective in making one's resilience stronger and thereby dealing with stress more effectively.