If you were in a disagreement with a co-worker that was starting to get heated, which of the following aspects of emotional intelligence would be the most helping in keeping the disagreement from becoming too aggressive or negative:
Social skill
Self-awareness
Motivation
Self-regulation
Empathy
In my view , in the given circumstance , self regulation would be the best aspects of emotional intelligence that would be the most helping in keeping the disagreement from becoming too aggressive or negative because a self regulation is defined as an ability to control one's thoughts, emotions or behavior which can cause harm to themselves. Self regulation helps a person to self restrained , manage his emotions and impulse behaviors and it actually helps in achieving emotional maturity and making social connections . These kind of people used to be more patient and able to control his emotions in uncomfortable situations and in disagreements that adheres them to act aggressively.
That's why in the given situation , self regulation is best option, so you can keep patience and control your aggressive behaviour in situation of disagreement
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