Question

Discuss ways to overcome anxiety when preparing to give a presentation.

Answer 1

Some strategies that can be used to overcome anxiety with respect to giving a presentation include:

• Selecting an topic of personal interest. This makes the content of the presentation much more relatable.

• Preparing extensively and carefully. One should know the material at the back of their hands.

• Holding a couple of practice sessions beforehand. Rehearsing one’s talk with a family member or friend can be helpful.

• Knowing one’s audience and obtaining basic information about them would allow one to prepare the material delivery accordingly.

• Challenging negative thinking whenever they arise. A set of cards of positive or inspirational thoughts can be used whenever negative thoughts arise.

• Expecting positive reactions from one’s audience.

• Knowing the layout of the room. If one is unfamiliar with the speaking space, one can visit it before the presentation.

• Ensuring that one is well rested and well fed before the presentation.