Question

List 3 of your major dietary sources of saturated (solid) fats. Then list similar foods which contain less saturated fat. Use your text appendix or Super Tracker Food-a-Pedia to find new foods.

Major sources of saturated fat	Similar food item with less saturated fat
Burrito with beans and cheese
Pizza, cheese, regular crust
Milk, reduced fat (2%)

List 2 of your major dietary sources of monounsaturated fats. You may list none if you truly had none. Now list some other rich sources of monounsaturated fats that are appealing to you

Major sources of monounsaturated fats	Other rich sources of Monounsaturated Fats
Burrito with beans and cheese
Pizza, cheese, regular crust

Answer 1

List three of your major dietary sources of saturated (solid) fats. Then list similar foods, which contain less saturated fat. Use your text appendix or Super Tracker Food-a-Pedia to find new foods.

Major sources of saturated fat	Similar food item with less saturated fat
Burrito with beans and cheese	Fatty beef, Lamb, Pork,
Pizza, cheese, regular crust	Poultry with skin, Lard and cream
Milk, reduced fat (2%)	Beef fat (tallow), Butter

List two of your major dietary sources of monounsaturated fats. You may list none if you truly had none. Now list some other rich sources of monounsaturated fats that are appealing to you

Major sources of monounsaturated fats	Other rich sources of Monounsaturated Fats
Burrito with beans and cheese	Nuts, avacado, Canola oil
Pizza, cheese, regular crust	Olive oil, peanut oil, sesame oil