Question

I know that this is easy, I just don't have the time. My weight is 175, diet selection I am open. This chapter has a lot of content. I want your discussion to reflect on yourself, on your diet: Using the RDA formula of 0.8 g of protein/kg of body weight, you can calculate how much protein is needed for your nutrition. Convert your weight in lbs to weight in kg. For example, if you weigh 165 lbs, then your weight in kg can be calculated as 165 / 2 = 75 kg Multiply kg of body weight by 0.8 (75 X 0.8 = 60g) S0 if your weight is 165 lbs, your RDA for protein is met by consuming 60 g of protein per day. Now determine your diet for what you ate in any ONE day and the Protein content of your diet. Use the reference site from Discussion 6 again, for the total protein that you ate. Now determine if you met your RDA or not. :-)

Answer 1

One day Protein Diet menu:
Breakfast:-
-1/2 large egg -3grams of protein
-1/2 cup of whole milk -4grams of protein
-1 slice of bread -19grams of protein
-1/2 tbsp of peanut butter -2.01grams
Lunch:-
-1ounce of cooked lean beaf -7.3grams of protein
-1/2 cup of broccoli salad -1.53grams of protein
-1/2 cup of guava -2.1grams of protein
evening snack:-
-1/4 cup of cooked peas -5grams of protein
-1/2 cup of non fat milk -4.13grams of protein
Dinner:
-1/2 cup of red quinoa -4grams of protein
-1/2 cup of plant-protein smoothie -8grams of protein
This is as per RDA recommended dietary menu for 60grams of total protein we ate for one day..