Question

Set your goals by establishing a clear set of objectives for your fitness program (arm strength, abdominal strength, leg endurance, knee flexibility, upper body balance, etc.). Remember you want to address strength, endurance, flexibility and balance. If you already have a fitness regimen, then your objectives should consider how you can improve upon what you are currently doing.

Answer 1

The major objects of fitness program.

• The person should have zero level of strees, tension.
• To improve the strength, strong , stamina, flexflexibility.
• To lmprove the greater power of concentration and self control.
• To lmprove the better organ function
• To lmprove the sense of balance and internal harmony.
• To maintain healthy and glowing skin.
• To lmprove the immune system strong.
• Excercise
• Yoga
• Meditation.
• Attended to the therapy
• Modify diet pattern
• Lose of fat
• Improve the joint flexibility
• Improve the athletic skills
• Improve the endurance
• To build the muscles.