Question

52. BMR stands for

basic memory retention

basal metabolic rate

bregmatic myofascial release

none of these

53. The primary (not initial) fuel during endurance exercise is

liver glycogen

muscle glycogen

fatty acids

none of these

54. The human body consists of

chemicals

cells

tissues

none of these

all of these

55. The main purpose of the digestive system is

the breakdown of foods and waste elimination

to supply oxygen and eliminate carbon dioxide

reproduction and maintenance of sexual characteristics

none of these

56. The average human adult skeleton has

80 bones

126 bones

206 bones

over 400 bones

none of these

57. The points of muscle attachment are known as the

insertion

origin

sesamoid

A and B

none of these

58. Muscular hypertrophy is a(n)

increase in muscle fiber size

decrease in muscle fiber size

increase in the number of muscle fibers

decrease in the number of muscle fibers

none of these

59. Kinesiology is

the science or study of movement, and the active and passive structures involved

the science of the morphology or structure of organisms

the science concerned with the normal vital processes of animal and vegetable organisms

the science concerned with the action of forces, internal, and external, on the living body

none of these

60. An example of an antagonist muscle is the

biceps during biceps curl

internal and external obliques during a crunch

triceps during a biceps curl

pronator teres during pronation

none of these

61. The angle of pull is

the act of maintaining your body's balance

an angle in which the muscle pulls relative to the long axis of the bone on which it pulls

the sequential combination of movement outlining a geometric cone

A and B

A and C

62. A lever is defined as

the work done in a unit of time

the rotary (angular) movement in any plane around an axis

a rigid bar that turns around an axis of rotation or fulcrum

none of these

63. Musculoskeletal deviations can result in

poor muscle balance

poor flexibility

improper spinal alignment

all of these

A and C

64. The knee is stabilized on the anterior side by which muscle?

soleus

hamstrings

quadriceps

gluteus

tensor fasciae latae

65. The shoulder joint is a multi-axial joint that allows for which of the following movements?

flexion

extension

horizontal adduction

circumduction

all of these

none of these

66. The angle of Q represents

acceleration

starting strength

explosive strength

limit strength

none of these

67. New trainees should _______ through the sticking point and ______ during the less strenuous portion of the lifts.

inhale, exhale

exhale, inhale

hold their breath, exhale

inhale, hold their breath

none of these

68. The purpose of the general warm up is to

establish the optimal relationship between the forthcoming movements

return the body to its resting state

increase the functional potential of the body as a whole

ensure exercise effectiveness

all of these

69. What factors should be considered when working on exercise machines?

range of motion

adjustability

balance

A and B

A, B, and C

70. Aerobic fitness is defined as the capacity to take in, transport, and utilize what substance?

calcium

helium

oxygen

carbon

71. Maximal heart rate is estimated by subtracting your age from

180

200

220

100

60

72. Myofibrils are constructed of overlapping strands of protein polymers called

tropin and tropomyosin

actin and tropomyosin

tropin and myosin

actin and myosin

tropoactin and tropomyosin

73. If your goal is to improve range of motion, stretch to the point

just short of discomfort

of extreme discomfort

of mild or moderate discomfort

of slight discomfort

none of these

74. Body composition testing is the determination of

overall bodyweight

fat compartments of the human body

lean compartments of the human body

A and B

B and C

A and C

75. All of the following are methods to assess body composition except

DEXA

BIA

skinfold measurements

hydrostatic weighing

muscle biopsy

76. The ISSA drawing-in phase is a process that

ensures a high level of client motivation

distinguishes you as a professional

has five stages

all of these

A and C

77. All of the following are acceptable methods to assess exercise intensity except

THR

BMR

RPE

DCR

A and C

B and D

78. Which principle states that we all undergo stress in three stages: shock, compensation, and exhaustion; therefore, we must train in cycles to account for these various stages?

the overcompensation principle

the principle of individual differences

the overload principle

the specificity principle

the GAS principle

79. HIT is an acronym for

hard interval training

healthy integrated training

high intensity training

humanly impossible training

hyper-integrated technique

80. The leading hypothesis for delayed onset muscle soreness is/are

the connective tissue damage hypothesis

the skeletal muscle damage hypothesis

the spasm hypothesis

all of these

none of these

81. If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be ___, depending on your client’s current physical abilities.

increased by 1-5%

increased by 2-10%

increased by 5-15%

increased by 10-20%

none of these

82. Which of the following is not considered one of the major macronutrients?

carbohydrates

protein

vitamins

fat

none of these

83. Carbohydrates are composed of

carbon

hydrogen

oxygen

all of these

none of these

84. In a bomb calorimeter, what is the average number of calories in one gram of protein?

9.44

3.94

7.09

4.18

5.65

85. Protein is composed of carbon, hydrogen, oxygen, and

helium

calcium

nitrogen

sodium

potassium

86. The standard recommended intake of fruits and vegetables is

between 1 and 2 servings per day

between 2 and 4 servings per day

between 5 and 10 servings per day

between 10 and 13 servings per day

none of these

87. Which of the following is not one of the three main types of fatty acids?

monounsaturated

omega fatty acids

saturated

polyunsaturated

none of these

88. Fat-soluble vitamins include A, D, E, and

vitamin B

vitamin C

vitamin K

none of these

all of these

89. Water-soluble vitamins include

vitamin B

vitamin C

vitamin K

A and B

B and C

A and C

90. Water makes up roughly what percentage of your total bodyweight?

35%

25%

60%

70%

none of these

91. Carbohydrates are found in the diet as which of the following?

fiber

sugar

animal proteins

starch

none of these

A, B, and D

92. What is your role and responsibility as a Certified Fitness Trainer?

if you suspect that a problem exists, refer your client to a qualified medical professional

always collect payments on the first training session

if you suspect that a laceration is medial to the tibia, use a triangular bandage to prevent severe bleeding

never prescribe or dispense any kind of medication whatsoever to anyone

A and D

A and C

93. If you suspect that a health-related issue exists with your client, refer them to a ____________.

supervisor

chiropractor

qualified medical professional

physical therapist

94. Proper healthy life style behaviors and sensible exercise would

prevent disease

improve the quality of one's life

maximize psychological acuity

all of these

A and B

95. Which of the following statements is true in regards to children?

Children are not miniature adults.

Children are susceptible to heat exhaustion and heat stroke.

Children are more susceptible to cold injury.

Children are particularly vulnerable to Osgood Schlatter's disease.

all of these

96. Individuals with hypertension should moderate their intake of _______.

fruit

salt

nuts

water

none of these

97. Diabetes increases your likelihood of developing

heart disease

stroke

gangrene

kidney disease

all of these

98. Potential causes of arthritis include which of the following?

heredity

Lyme disease

food allergies

nervous system malfunction

all of these

99. In the statement "Remembering the necessary steps of the primary survey is as easy as remembering your A, B, Cs," what do "A," "B," and "C" stand for?

always be courteous

airway, breathing, and circulation

abdominals, biceps, and chest

always bring candy

none of these

100. Which principle(s) do emergency medicine professionals use to reduce the pain and inflammation associated with an athletic injury?

RICE principle

FITT principle

HITT principle

NCAA principle

none of these

Answer 1

52. BMR stands for Basal Metabolic Rate which is a tool which is used to calculate the amount of energy you expand.

53. The primary (not initial) fuel during endurance exercise is Fatty acids although glycogen which is in the muscle is still used.

54. The human body consits of all of the above a it consist chemicals, tissues as well as cells.

55. The main purpose of the digestive system is to breakdown the foods and waste elimination.

56. The average human adult skeleton has 206 bones 126 in the appendicular skeleton and the rest in axial skeleton.